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USST Training
The following is a look at a week from Kikkan Randall's training log. Below that is a excerpt from Andrew Johnson's training plan for the current week. Enjoy!
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\r\nKikkan Randall
\r\nAPUNSC student-athlete
\r\nUSST Development Team.
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\r\nTraining Log
\r\nMay 3 – 9
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\r\nMonday 5/3/04
\r\nAM – OFF = 0:00
\r\nPM – OFF = 0:00
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\r\nTuesday 5/4/04
\r\nAM – Running Intervals: 3 x (90 sec, 3 min, 6 min) w/ 2-3 min recovery = 1:15
\r\n Skate ski on the crust, easy distance = 1:20
\r\nPM - OFF
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\r\nWednesday 5/5/04
\r\nAM - Skate ski on the crust, easy distance = 1:30
\r\n Swim, distance = 0:30
\r\nPM - OFF
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\r\nThursday 5/6/04
\r\nAM - OFF = 0:00
\r\nPM - Road bike, distance = 1:10
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\r\nFriday 5/7/04
\r\nAM - Road bike (1:10), immediate transition to distance run (0:25) = 1:35
\r\nPM - Road bike, easy distance = 1:00
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\r\nSaturday 5/8/04
\r\nAM - Run (0:20), Swim (0:15), Bike (1:10) = 1:35
\r\nPM - OFF = 0:00
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\r\nSunday 5/9/04
\r\nAM - Hike (up & down) = 1:30
\r\nPM - OFF = 0:00
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Start of the 30K Freestyle, Olympics '02
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\r\nTraining Plan
\r\nAndrew Johnson
\r\nMay 10-16, 2004.
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\r\nThe focus for this week is relatively large hours, for the time of year. Strength, distance, and the one level three interval workout are the primary goals for the week. It might be a little early for two intensity sessions, but I'm trying to get ready for a hard week of intensity training in two weeks and don't want to go into that with no hard training under my belt. For the week between now and then I will be focusing on rest and preparing for the eight day intensity block. More updates during and following the intensity block will be forthcoming!
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\r\n5/10 A.M. Off
\r\n P.M. Off
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\r\n5/11 A.M. 1:30+ strength (with warm-up)
\r\n P.M. 2:00 CL roll
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\r\n5/12 A.M. 1:30+ skate roll with 5-times 3 min. lev. Int. – equal recovery.
\r\n P.M. 2:00 mtn bike.
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\r\n5/13 A.M. 2 hr run
\r\n P.M. 1:30+ strength
\r\n5/14 A.M. 2:30+ bike ride
\r\n P.M. Fly to NYC
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\r\n5/15 A.M. Strength with warm-up jog – 1:30+ total time.
\r\n P.M. Run with 12-times 200 meters on track. 1:30+ total.
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\r\n5/16 Long run (2:30+)
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Written By: KRandallDate Posted: 5/14/2004Number of Views: 364
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