The sun is setting on our fifth August in NZ... ein zed.

Chris Cook and Andy Newell near the top of the hill in an interval session.

Andrew Johnson coming round the bend in an interval session.

Liz Stephen - VO2 max intervals.

Morgan Arritola and Andrew Johnson both doing intervals.

Torin Koos doing speed work.

The camp is over this week.  One more NZed update to come...

(Vordenberg Images)