Abi Larson - a good result last weekend - and she is looking forward to tomorrows skate which goes up, up, up hill...

Carl Swenson - born again classical skier, amen.

Justin Freeman lead the pack in a part of the classical portion of the pursuit.  That's a good sign - even if he paid the price in the skate portion.  Justin is looking forward to the 30km on Saturday.

Get into it.