Time to work. Intervals in the rain, May 2.
Time to play. April 27, powder day. (Pat Casey skier. Photo: Wendy Wagner)
Of course sometimes play takes work.
And at it's best work is play.
Liz Stephen - long backcountry tour with lots of up and lots of down. Work and Play! May 3.
May: Intervals 1 x week, natural intensity 1 - 2 x week, strength 3 x week, plus build volume with distance and over distance.
Make it fun, but make it count.